NEW STUDY THAT FOUND MALE TESTOSTERONE LEVELS ARE FALLING BY 13% EVERY DECADE
HOW ANY 'NORMAL GUY' CAN FLIP A HORMONAL SWITCH TO GET THE STEROID-LIKE EFFECTS OF OPTIMAL TESTOSTERONE LEVELS...
SHOCKING NEW RESEARCH HAS SHOWN THAT ANY MAN CAN INCREASE HIS TESTOSTERONE LEVELS BY MORE THAN 498%, USING A 2-MINUTE 'TESTOSTERONE ROUTINE'.
Dear Reader...
I was able to more than double my testosterone levels in only a couple weeks, and many of my clients got even faster results.
It was such a dramatic change that my doctor and my lady questioned what I was taking.
It's a great feeling when someone accuses you of taking steroids when you're actually not.
No one believed I could transform that fast 'naturally'...
MY DOCTOR TOOK ONE LOOK AT ME AND SAID...
"YOU MUST BE TAKING STEROIDS"...
DAYS EARLIER MY LADY HAD SAID THE SAME THING BUT FOR DIFFERENT REASONS...
WHAT'S CRAZY IS ONLY TWO MONTHS BEFORE I HAD VISITED THE DOCTOR WITH SOME HORRIBLE SYMPTOMS...
- I HAD LOW SEX DRIVE.
- I HAD GAINED A BUNCH OF FAT FOR THE FIRST TIME EVER.
- I HAD EVEN LOST MUSCLE MASS.
- AND I WAS EVEN GETTING DOWN AND DEPRESSED.
My business was beginning to FAIL because I lacked the drive and ambition. And my relationship was going in the tank.
Yet, here I stood, only a couple months later with a new body, a thriving business, and a look of pride on my face that told nothing of the struggles I had come to see him about so recently.
"It must be steroids", he again half questioned, half stated.
"Nope", I responded.
"Then what is it? How's the sex drive?"
"EPIC! And no, it's not steroids. You won't believe what did it..."
IN TRUTH, IT WAS INCREDIBLY QUICK AND SIMPLE. BY MAKING A COUPLE RARE CHANGES TO MY DIET AND LIFESTYLE I WAS ABLE TO MORE THAN DOUBLED MY TESTOSTERONE LEVELS IN 2 MONTHS.
He didn't want to hear it. He was sitting there in disbelief.
We ran another test, and found that I now had at the 'top end' testosterone levels, but more than that, I had dramatically reduced my cortisol and estrogen levels as well.
He was taken aback, partially because I had turned down his advice those months earlier.
When I first got my tests back that showed that I had low testosterone, my doctor immediately prescribed Testosterone Replacement Therapy (TRT), which is a monthly injection of synthetic testosterone.
That's all he really knew as far as a 'solution'. He's a family doctor, in charge of keeping everyone he sees healthy, whether it's a man, woman, boy or girl, he's not a specialist, so his knowledge-base when it comes to testosterone is limited.
The problem with TRT is that:
a) The shots are EXPENSIVE. And,
b) They stop you from producing testosterone naturally.
You become dependent on these expensive hormones to have testosterone flowing through your body.
When I went to see him I had an inkling that low T was at least a part of my problem, but I still thought I was too young to have it.
I thought it was for old guys!
When the test came back I was shocked, and when he prescribed TRT, thankfully, I said, "Let me think about it."
TRT is basically a controlled amount of a steroid. I knew that guys with steroids eventually produce bitch tits when they got off them, their balls shrunk, and they became impotent, so I wanted to see what all my options were before I went ahead with such a lifelong commitment.
Thank God I did!
I left the doctors office after that first visit completely shocked, but also with a bit of hope. At least I knew what the problem was, and even though I didn't yet know how I was going to fix it, I could start figuring that out.
The truth is that this problem was beginning to destroy my life...
IT ALL STARTED WHEN MY SWEETHEART BROKE DOWN CRYING...
"Do you not not find me attractive?"
She was sobbing. I know she didn't actually believe that, but she couldn't figure out what else it was.
For a few months now I didn't have my usual 'drive', if you know what I mean.
I wasn't as affectionate, I wasn't picking her up and giving her a big kiss like I usually did.
She took it as though I wasn't attracted to her anymore, which was completely untrue. That didn't make it any less painful to hear.
The lady I love was pouring her heart out, trying to figure out why I wasn't performing.
That was the low point, but it was a problem that was getting worse and worse almost daily.
That 'low drive' was showing itself with my lady, in my business, and in the gym, I couldn't explain why it was happening or really what it was, until I finally sought out the doc.
Testosterone is the hormone that literally makes you a man.
When I got my testosterone levels THRIVING, everything in my life improved...
More than that, having MORE testosterone makes you a BETTER MAN.
The more you have flowing through your body,
- the easier it is to burn fat,
- the more drive you're going to have,
- the better your sex drive will be, and
- the more muscle you're able to pack on with ease.
It makes you a better version of who you are, but the opposite is true if it's lacking.
TESTOSTERONE DOESN'T JUST AFFECT YOUR BODY, IT CHANGES YOUR MOOD, AND EVEN HELPS YOU MAKE MORE MONEY...
You don't want to be a sedated man, do you?
What about average or mediocre or just lazy and low energy?
High testosterone makes you more comfortable at taking risks.
You're more adventurous and daring.
You're more aggressive when you need to be, but you're also more successful with that aggression - you're more dangerous.
When my girlfriend broke down crying, I knew that something was wrong, I knew that I had to see a doctor, this wasn't something that I could put off any longer.
And while I'm very thankful I went to see my doctor, to find out what was actually going on, I'm just as happy that I didn't listen to him.
That visit to the doctor showed me that my hormones were a mess, and rather than taking his advice, I instead spent the next decade trying to figure out how to produce optimal testosterone levels NATURALLY.
And what most people don't want you to understand, is that it's actually quite simple, cheap, and easy to do.
One of the biggest problems:
WE'VE ADOPTED HABITS THAT OPPOSE OUR DNA, MAKING US CARRY TOO MUCH ESTROGEN AND CORTISOL.
Our society has evolved faster than our genetics have.
And simply by making a few adjustments to your diet and daily routine, you can turn back your hormonal clock and produce the same thriving testosterone levels that your ancestors automatically had.
My research over the past decade led me to uncover some incredible truths that no one seems to care about. For instance...
MALE TESTOSTERONE LEVELS ARE DECLINING BY 1.3% EVERY YEAR (OR 13% EVERY DECADE) REGARDLESS OF AGE.
IMPORTANT: BIG PHARMA AND THE SUPPLEMENT INDUSTRY DO NOT WANT THIS INFORMATION TO GET OUT BECAUSE THEY STAND TO LOSE BILLIONS IF MEN BEGIN TO WAKE UP TO WHAT'S HAPPENING.
This was never an issue for our grandfathers. Only recently have our male sex hormones begun to decline while our estrogen and cortisol levels are skyrocketing.
You're not alone with this.
The problem is that doctors and 'gurus' everywhere are prescribing horribly wrong solutions like testosterone replacement therapy or bullshit supplements that don't work.
YOU HAVE TO ASK "WHO'S BENEFITING FROM THIS DECLINE?" THE ANSWER IS FOUND IN TWO NEW BILLION-DOLLAR 'T-BOOSTING' INDUSTRIES THAT DO NOTHING TO HELP MEN PERMANENTLY INCREASE T.
It's known that the male population is losing testosterone, and they're losing it FAST.
Rather than finding what the actual problem is (I'll tell you what it is in a sec), Big Pharma and the Supplement Industry have instead turned this decline into billions upon billions of dollars selling 'band-aids' and downright false claims that do NOTHING to permanently solve YOUR declining testosterone levels.
When I began looking into not only how testosterone is created, but how it's increased, this become all too apparent.
Whether it's the latest 'fad diet' or 'magical testosterone-boosting supplement' or what my doctor tried to get me on, it doesn't actually fix the problem of our collective testosterone decline, or our individual decline in testosterone on the whole, and as we age.
To figure out the solution I had to study the causes...
Along with the decline in testosterone we've seen a few things that have gone along with it, some are a result of low T - like increases of depression, obesity, suicide, and impotence - and some helped cause this decline.
Part of it's the lifestyle we live, we're more sedentary, we're not the hunter-gatherers of old, we're fatter (which increases estrogen), and we stress about things we don't need to stress about (which increases cortisol).
Even the rise of fad diets, which led me to find a 'quick solution' to my low T, something that helped me DRAMATICALLY lower my cortisol levels and set me back on the track to high, thriving testosterone levels...
More on that in a sec...
HAVING HIGH TESTOSTERONE LEVELS IS LINKED TO EVERYTHING FROM WINNING, TO LOWER BODY FAT, MORE MUSCLE, AND MAKING MORE MONEY.
IF YOU'RE STRUGGLING TO GAIN MUSCLE OR BURN FAT, START WITH YOUR TESTOSTERONE LEVELS.
The higher our levels, the better we become.
To have them degraded is to have us degraded. No man wants to walk around as a shell of the man he was – or the man he thought he was, or could become.
That, however, is our reality.
Odds are that you’re producing less than optimal testosterone levels. You may even have LOW testosterone levels, leading to:
- Impotence
- An increased likelihood of experiencing depression (huge)
- Increased likelihood of getting prostate cancer
- Increased likelihood of having heart disease
- Decreased ability to burn fat and build muscle
- Low energy, and a host of other issues…
Testosterone - and how to fix low, or even less-than-optimal levels - is shrouded by myth and secrecy.
When I first tried to figure out how to fix my own levels I was met with big words, complicated chemical formulations, and the prospect of having to fork over big bucks to inject a synthetic form of the hormone into my body to replace the natural one.
Here’s the thing, your body’s natural form of the hormone is more potent than the synthetic form. So if you can produce testosterone all on your own, you’re going to perform more efficiently, you’re going to be healthier, you’re going to have more energy, a higher sex drive, and you’re not going to be faced with the prospect of having to take your expensive injections all the time to feel this way.
And producing HIGH, THRIVING testosterone levels isn't a supplementation issue, but a routine and lifestyle one.
AND THE WAY TO CREATE OPTIMAL, THRIVING TESTOSTERONE LEVELS CAN BE FOUND BY SIMPLY ADJUSTING YOUR DAILY ROUTINE!
Yes, it IS that simple.
Take, for instance, the 300% or MORE increase you can get in your testosterone levels by having a certain kind of sleep, one that you can easily create, and I'll share with you in a sec.
The mechanism by which sleep helps you produce higher testosterone levels is by lowering your cortisol levels, which you can also do by eating more of an insanely CHEAP food that helped me boost my T levels by 498% within a couple weeks - more on that in a bit as well.
As I began to uncover different 'hack's and habits that have been PROVEN to help men even double, triple, and quadruple their testosterone levels, I began writing them down, trying them and testing them, and getting clients to test them as well...
“Chad's diet pulled the wool from over my eyes. When I started eating like a man, my body fat decreased, my energy increased, and I'm able to actually enjoy my meals. The diets my wife put me on didn't work because they weren't for men, at least I know that now, and I can follow Chad's routine for the rest of my life.” ~ Nate
“I’ve struggled with my weight for my entire life. But I always thought I was eating healthy. Until I met Chad. Chad allowed me to stop dieting. He helped me build muscle. And he finally helped me burn fat, and build a body I was proud of. I recommend his diet to everyone I meet who suffers from low energy and can’t burn off excess body fat.” ~ Mark
TESTOSTERONE TIP: EAT YOUR POTATOES!
One of the main things I did (along with setting a FIRM sleep schedule) was to increase my carb intake. Up until then I was following a relatively low carb diet because I thought that it would help me cut estrogenic fat (WRONG, and harmful to your T levels).
I stumbled across (actually aggressively looked for) two studies (1,2) that showed just how POWERFUL carbs - and especially potatoes - can be for a man's testosterone levels.
The first study looked at the effects of a high protein, low carb diet on exercised males, finding that as you ate more protein and fewer carbs your testosterone levels plummeted (accounting for my first 489% increase in testosterone). The second study found similar results in sedentary males.
WHY POTATOES?
The form of carbohydrates do seem to matter. Those lower in gluten (potatoes, cane sugar, fruits) seem to have a more positive effect on not only testosterone, but free testosterone (IMPORTANT).
This is because gluten-rich carbs like grains and pastas have been shown to increase prolactin (3) which is incredibly powerful at LOWERING testosterone (4).
Free testosterone appears to be the only form of testosterone that actually matters - which is bad news for vegans. (5)
While carbs are incredibly important, so are animals. Men need a diet that's high in natural foods like potatoes and fruits, but also rich in animals, as they're filled with vitamins and nutrients REQUIRED to produce testosterone, like saturated and monounsaturated fats.
As I began to study, I found the perfect male diet, I made slight adjustments to my routine, and created an actual system that eventually led to my doctor and my lady questioning if I was taking steroids!
Haha, that's actually an awesome feeling (when you're not actually taking them).
THE FOUNDATION OF THE TESTOSTERONE ROUTINE FOCUSES ON THE 4 BATTLES BEING WAGED AGAINST YOUR HORMONES
These battles help simplify our objective – which is to naturally boost our testosterone levels and get them to THRIVE – making it a matter of ‘do this and not that’ rather than falling into the many marketing traps out there that promise great results but do nothing to cut down any of the following barriers.
Battle #1: The War On Fat
For years there’s been a war on fat.
Men need a diet with at least 35%-45% of their calories coming from dietary fats, and primarily animal fats if they want optimal testosterone levels.
We get testosterone when our bodies turn the cholesterol we get from said fats into the hormone testosterone. So fats are the foundation of testosterone.
There are also fats that are excellent for your T levels, and fats that hinder your T levels.
Thus, this isn’t purely an ‘eat more fat’ solution, because where diet is concerned, we can also lower our cortisol levels by consuming carbs, more on that in a bit…
Battle #2: The Estrogen War
This is the big battle.
Men are being bombarded by estrogen. This should make you angry.
The solution is simple: remove and replace.
That is, in the Testosterone Routine that I’m going to show you in a bit, I’m going to tell you what to remove from your home, and what to replace it with.
There are other options out there besides the chemical estrogen and carcinogen-latent soaps, moisturizers, shampoos, cleaning products, and deodorants that most of us are using right now.
Battle #3: The Cortisol War
One way we measure testosterone is in relation to cortisol. So, cortisol is horrible.
A major influence on our cortisol levels is our mindset. When we become warriors and not worriers, we can lower our cortisol levels along with some dietary tricks that you’ll find in the Testosterone Routine.
Consuming the right amount of carbohydrates (30-40% of your caloric intake) can have a massive positive impact on your cortisol levels, but nothing is more important than sleep (which we cover in depth in the T Routine).
Battle #4: The War On Men
Now, have I gone too far?
The war on men that I’m talking about isn’t a war on men, per-se at all, but a war on masculine values.
Take competition, as an example.
Men love to compete. We’re bred to compete. We even get a surge of testosterone when we compete. As young men, however, we’re being told that competition is wrong, that being strong is wrong, that being the best isn’t what’s important, but that participation is all that matters.
When we enter the real world we of course figure out that this pussification is absolute nonsense. We do need to be at least OUR BEST because that’s how we succeed in life.
Furthermore, accomplishment is a part of living a good life, one filled with happiness and meaning and purpose. We need to compete, to overcome obstacles, if we’re going to feel fulfilled.
We need to compete and to win to produce optimal testosterone levels as well.
IN MY QUEST TO NOT ONLY PRODUCE OPTIMAL TESTOSTERONE LEVELS, BUT TO THRIVE IN LIFE, I DIDN’T WANT TO LEAVE ANY STONE UN-TURNED, NOR DID I WANT TO OVER-COMPLICATE A RELATIVELY SIMPLE OBJECTIVE…
THE TESTOSTERONE ROUTINE IS A WAY TO LIVE, A WAY TO WIN, AND A WAY TO THRIVE, WITH TESTOSTERONE OPTIMIZATION AS ITS FOUNDATION.
WHAT TO EXPECT WITHIN 2 WEEKS OF ADOPTING THIS ROUTINE:
- Noticeable Increase in Sex Drive, Function, and Performance.
- Loss of Body Fat.
- An Increased Ease of Ability to Pack on Muscle.
- Noticeable Improvement In Energy.
- A Decreased Likelihood of Experiencing Depression.
- An Improved Propencity for Risk-Taking.
- Increases in Ambition.
- An Alpha-Like Presence to Attract Women and Be Respected By Men.
- An Ease of Implementation That You Can Adopt for the Rest of Your Life.
THE TESTOSTERONE ROUTINE IS FILLED WITH HABITS, TRICKS, AND TACTICS THAT YOU CAN INCORPORATE EVERY DAY FOR THE REMAINDER OF YOUR LIFE TO PRODUCE OPTIMAL T LEVELS.
THE TESTOSTERONE ROUTINE: Your Guide to Optimal Testosterone Levels
- Discover how to structure your day to create THRIVING testosterone levels
- Discover the TRUTH about carbs and how they effect your T levels
- Learn how winning, and even making more money will send your T levels skyrocketing
- Learn about the things in your home that are killing your T levels
- Everything you need to know about testosterone is in the Testosterone Routine
Fast Action Bonus: Discover How to Naturally Increase Your Sex Drive with NATURAL Remedies.
- Take the Boner Cocktail Every Morning (inside) to Increase Erection Frequency and Strength.
- Find Out Just How Destructive Porn is and How to Get Off It.
- Discover a List of Foods and Herbs That ACTUALLY Boost Libido.
Special Bonus: Increasing Testosterone is, in part, Mental. 'How to Be the Man' Helps you Create that Confidence You Need to Live a Daring Life.
- Stop Being Timid, a Course in How to Be Daring.
- How to Develop DEEP, Internal, And TOUGH Confidence That Will Help You Win in Life.
- How Act and Be POWERFUL.
- The Power Pose: How to Increase Testosterone Levels by How You Carry Yourself.
Chad is one in a million. I have never met anyone with such a deep understanding of the master male hormone that doesn’t juice and genuinely cares about his clients results. The testosterone routine is your 24 hour testosterone makeover to take control and start living a legendary life. ~ Peter Tzemis, Author of Anabolic Stretching
"For my entire life I was always in "average" shape. I always carried some body fat, especially around my waist. I worked hard and ate healthy, but I couldn't get "ripped".Then I started THE MAN DIET, and my life changed forever. Buy this diet. It's easy to follow. And you're going to feel incredible on it." ~ Ivan
60 Day Money Back Guarantee
What if it’s just not for me?
The Testosterone Routine is customized to how you want to live your life. It’s filled with guides and recipes that you can tweak and tailor to your own routine. However, if for ANY reason you’re not 100% satisfied with The Testosterone Routine, we’ll give you a complete refund within the first 60 days of your purchase.
ANSWERS FROM CHAD HOWSE TO YOUR MOST FREQUENTLY ASKED QUESTIONS:
-
Q
ISN’T EATING FAT BAD FOR YOUR HEART?
The fats you’re going to consume in the Routine are actually good for your heart and research connecting animal fats to heart disease is weak.
-
Q
WHAT IF I BUY THE T Routine AND I CAN’T FOLLOW IT?
The T Routine is incredibly easy to follow. It's a simple guide that will yield MASSIVE results. If, however, it's not for you simply email support@chadhowsefitness.com and ask for a refund and it will be given.
studies
Volek J, Kraemer W, Bush J, Incledon T, Boetes M. Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. J Appl Physiol (1985). 1997;82(1):49-54.
Anderson K, Rosner W, Khan M, et al. Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man. Life Sci. 1987;40(18):1761-1768.
Fanciulli G, Dettori A, Demontis M, Anania V, Delitala G. Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. Nutr Neurosci. 2004;7(1):53-55.
Zeitlin S, Rajfer J. Hyperprolactinemia and Erectile Dysfunction. Rev Urol. 2000;2(1):39-42.
https://www.ncbi.nlm.nih.gov/pubmed/1435181